Booty Bootcamp classes are perfect any females wanting to learn how to lift correctly focusing on muscle building. If you are looking to gain some serious glutes and legs this is the class for you!!
Circuits will have you working your whole body. You'll be moving from different stations, doing different exercises. With short rest times you'll be burning some serious calories.
Specialised training sessions to focus on heavy weights. With a mixture of high and low reps to work all the major muscles groups on our specially designed strength and conditioning space. Building up muscles mass and definition.
This session offers a wide range of strength & conditioning and technical programmes around the Olympic Weightlifting disciplines the Snatch and Clean & Jerk.