Strength training for beginners: Strength and conditioning combines high-intensity with cardiovascular endurance. This class will increase your strength, stamina, and maximise your performance for any physical challenge or activity.
Yoga for beginners:
Yoga will combine breathing techniques, meditation and specific poses that will tighten your core and increase your whole bodies range of motion. Releasing you of tension both mind and body.
Boxing training is a mixture of fun, fast paced workouts that build up your endurance and your upper body strength. Working through different movment patterens to ensure and over all work out.
An abs blast that will work and strengthen your core. Combined with stretching to relax those muscles worked and to imporve overall body posture.
HIIT sessions are a combination of body weight training and endurance training to maximise your fat burning potential. Working for quick blasts with short recovery times.
Circuits will have you working your whole body. You'll be moving from different stations, doing different exercises. With short rest times you'll be burning some serious calories.
Focusing on deep toning and working your body to increase it's range of motion. Each class will help you to define your body and your inner core.