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Booty Boot Camp

Booty Bootcamp classes are perfect any females wanting to learn how to lift correctly focusing on muscle building. If you are looking to gain some serious glutes and legs this is the class for you!!

Circuit Bootcamp

Circuits will have you working your whole body. You'll be moving from different stations, doing different exercises. With short rest times you'll be burning some serious calories.

Strength & Conditioning

Specialised training sessions to focus on heavy weights. With a mixture of high and low reps to work all the major muscles groups on our specially designed strength and conditioning space. Building up muscles mass and definition.

oLYMPIC lIFTING

This session offers a wide range of strength & conditioning and technical programmes around the Olympic Weightlifting disciplines the Snatch and Clean & Jerk.

Hot power yoga

This yoga class will give you the strength, flexibility and cardio kick your body needs. It will challenge you mentally and physically, as you work with the mind to stay in the poses. The class will finish with a 5 minute relaxation meditation to allow the body to fully recover and absorb the benefits. Can be adapted to all abilities. Not suitable if pregnant.

hot flow yoga

This Yoga class works with the energy of the physical and emotional. Allowing you to strengthen, become more flexible and for you to immerse yourself in a complete mind and body experience. Working with breath to movement, this class will leave you feeling calm yet energised, finishing with a 5 minute relaxation mediation. Can be adapted to all abilities. Not suitable if pregnant.