Strength & Conditioning
Training designed for every level and ability. The programme is designed to help improve overall strength and conditioning. Over time you’ll be able to train harder, improve your recovery and move better.
Strength
An effective and challenging total-body workout. The classes focus on training the primal movement patterns of the body, utilising a training approach known as density training, a highly productive method for enhancing multiple aspects of physical performance, including strength, conditioning, hypertrophy, and metabolic efficiency.
Strength classes will be delivered across session variations – Strength A and Strength B.
Our Strength classes alongside our Metabolic Interval Training classes create a complete training system.
All levels of experience welcome
ReBalance
Mobility for Athletes. Reflect on the weeks training, iron out the kinks, let your body recover ahead of another week of work.
SHE Lifts
SHE lifts is our exclusively female strength training class. You'll train with a focus on building overall strength, utilising weight training and body weight exercises. All levels of experience welcome.
Metabolic Interval Training (M.i.T)
Metabolic Interval Training (M.i.T) classes are high-intensity, high-paced, high-output workouts designed to challenge your physical fitness and resilience.
During the MiT classes, you will perform full-body exercises with short rest periods to increase cardiac output and metabolic rate during and after the workout. This training style is perfect for getting fitter and reducing body fat levels.
In our Metabolic Interval Training (MiT) classes, we consistently change how we deliver our sessions to keep them fresh and exciting.
Yoga
Hot Vinyasa Yoga
Vinyasa is a flowing style of yoga linking the poses with your breath
Hot Yin Yoga
Long holding of postures and a focus on relaxing the muscles with breath work allows you to achieve a relaxed state, switching the nervous system from sympathetic (fight/flight) to parasympathetic (rest/digest). As the practice develops the mind will also begin to relax, bringing about a calmness to agitated thoughts and processes of the mind.
Hot Restorative Yoga
Restorative Yoga is the practice of asanas, each held for longer than in a Vinyassa class, often with the support of props. Restorative Yoga relaxs the body and reduces stress.
Combat
Pound 4 Pound
Get fighting fit with our HIIT inspired boxing class. Rise the ranks with our high intensity rounds of boxing mixed in with bodyweight and core exercises. Gloves required.
