Featured Classes
Circuit Boot Camp
Circuits will have you working your whole body. You'll be moving from different stations, doing different exercises. With short rest times you'll be burning some serious calories.
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Yoga
This Yoga class works with the energy of the physical and emotional. Allowing you to strengthen, become more flexible and for you to immerse yourself in a complete mind and body experience. Working with breath to movement, this class will leave you feeling calm yet energised, finishing with a 5 minute relaxation mediation. Not suitable if pregnant.
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Strength & conditioning
Specialised training sessions to focus on heavy weights. With a mixture of high and low reps to work all the major muscles groups on our specially designed strength and conditioning space. Building up muscles mass and definition.
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Olympic Lifting
This session offers a wide range of strength & conditioning and technical programmes around the Olympic Weightlifting disciplines the Snatch and Clean & Jerk.
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